Change the way you think to achieve the change you want.

Ready to transform your relationship with alcohol? My confidential, supportive coaching provides the structure and guidance you need to create lasting change. Through one-to-one sessions, we'll work together to understand your unique challenges and develop practical strategies that work for you.

I'll help you create achievable goals while teaching you proven techniques to manage triggers and cravings. Together, we'll build the skills you need for sustainable alcohol-free living, implementing behavioral change strategies that set strong foundations for your continued success.

If you're looking to explore your relationship with alcohol on a deeper level, my empathetic counselling approach provides the perfect space for meaningful transformation. I offer professional support that goes beyond surface-level changes to address the root causes of drinking behaviours.

Our sessions focus on finding true life balance and emotional stability while strengthening your relationships with family and loved ones. Through our work together, you'll develop crucial emotional regulation skills and build lasting motivation for change. This deeper understanding leads to greater self-compassion, personal agency, and the mental clarity needed to move forward with confidence.

My flagship sobriety programme offers a comprehensive approach to lasting change. Phenomenal combines structure with flexibility, creating an immersive experience that transforms how you think about and respond to alcohol. This isn't just another sobriety program - it's a journey of discovery and empowerment.

Through Phenomenal, you'll gain a deep understanding of addiction patterns while developing strategic plans for sustainable change. The program emphasises practical learning through guided experience, supported by personal growth and reflection. Together, we'll build the foundation for a fulfilling alcohol-free lifestyle that aligns with your values and goals.

For those struggling with drug use and substance misuse, I offer specialised support tailored to your unique situation. Understanding that each person's journey is different, I provide comprehensive, judgment-free guidance focused on achieving lasting recovery.

My approach begins with personalized recovery planning and professional risk assessment, ensuring we create a path forward that works for you. We'll implement effective harm reduction strategies while developing practical approaches to getting and staying clean. Throughout your journey, you'll receive consistent support and evidence-based strategies for maintaining long-term sobriety.